I help you slow things down, name the pattern, and practice the skills that change it. Sex and intimacy are welcome topics when they matter.
Individual therapy is a collaborative process that helps you understand your patterns, your stress responses, and how your experiences and relationships have shaped the way you move through the world. We look at how current challenges make sense in the context of your history, and how those patterns can be updated as your life and circumstances change.
Our work integrates practical tools to shift unhelpful thought and behavior patterns, build emotional and nervous system regulation skills, and increase resilience in daily life. Therapy is also a space to process grief and loss, strengthen self-trust, and deepen your understanding of yourself and your relationships. The goal is not to “fix” you, but to help you feel more grounded, clear, and capable of navigating your life with greater choice and confidence.
Good fit for anxiety, stress, transitions, identity shifts, burnout, and patterns that keep returning.
The consult is a simple way to confirm fit. Expect to share a bit about the support you are looking for.
After the consult, you book your first appointment and complete paperwork in the SimplePractice private portal. Session one covers intake details, reviews confidentiality, general policies and your priorities.
Early sessions are usually more frequent while we build momentum. We then adjust cadence together based on goals, progress, and current needs.
Therapy may conclude when your goals are met, or continue as an ongoing place to be seen and build skills. We revisit this decision as your needs change.
Do you work with individuals and couples?
Yes. I work with individuals and couples. If you are not sure which format fits, we can talk it through in a free 20 minute consult.
What is the first session like?
We start with what is happening now and what has been repeating. I listen for the pattern, ask focused questions, and help you name what matters most. Before you leave, we choose one clear next step to practice.
Do you offer sex therapy?
Yes. Sex is welcome here. You do not need a perfect reason to bring it up. If it affects connection, self trust, or communication, it belongs in the room.
How long do people usually come for?
It depends on what you are working on and how much support you want. Some people come for a short stretch to stabilize a pattern. Others stay longer to build and maintain new habits. We will check in as we go.
Review academic summaries and citations to go deeper on the ideas we work with in sessions.
Explore resourcesIf weekly sessions feel too slow, the Intensive offers a two day container with deliberate pacing and a clear take home plan.
View Intensive