THERAFOX
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Resource Library

A practical library with emergency support links and book recommendations organized by the current topic set.

Mental Health Emergency Support

If there is immediate risk, use urgent support first. These links are for crisis support, not ongoing therapy.

Immediate danger

Call 911 right now if someone is in immediate danger or needs emergency medical help.

Call 911

Suicide and Crisis Lifeline

Call or text 988 for 24/7 confidential crisis support in the United States.

Call or text 988

Crisis Text Line

Text HOME to 741741 to connect with a live crisis counselor.

Open Crisis Text Line

Crisis Connections

Call (866) 427-4747, or call (206) 461-3222 for King County support.

Call Crisis Connections

National Suicide Prevention Lifeline

Call 1 (800) 273-8255. TRS: 1 (800) 799-4889.

Call National Lifeline

Washington State Recovery Help Line

Call 1-866-789-1511 for 24/7 support.

Call Recovery Help Line

Book Recommendations

Cover of ADHD After Dark by Ari Tuckman

ADHD After Dark

Ari Tuckman

ADHDSexuality
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Cover of Adult Children of Emotionally Immature Parents by Lindsay Gibson

Adult Children of Emotionally Immature Parents

Lindsay Gibson

EmotionsDifferentiation
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Cover of All About Love by bell hooks

All About Love

bell hooks

Relationships
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Cover of Already Enough by Lisa Olivera

Already Enough

Lisa Olivera

AdoptionAcceptance
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Cover of Anti-Diet by Christy Harrison

Anti-Diet

Christy Harrison

Diet culture
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Cover of Atlas of the Heart by Brene Brown

Atlas of the Heart

Brene Brown

Emotions
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Cover of Brainstorm by Dan Siegel

Brainstorm

Dan Siegel, MD

Parenting
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Cover of Burnout by Emily Nagoski

Burnout

Emily Nagoski, PhD and Amelia Nagoski, DMA

StressNervous system
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Cover of Codependent No More by Melody Beattie

Codependent No More

Melody Beattie

EnmeshmentDifferentiationCodependency
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Cover of Come as You Are by Emily Nagoski

Come as You Are

Emily Nagoski

SexualitySexual developmentPleasure
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Cover of Come Together by Emily Nagoski

Come Together

Emily Nagoski, PhD

RelationshipsSexualityLong-term relationships
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Cover of Conscious Uncoupling by Katherine Woodward Thomas

Conscious Uncoupling

Katherine Woodward Thomas

Divorce
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Cover of Existential Kink by Carolyn Elliott

Existential Kink

Carolyn Elliott, PhD

KinkEroticism
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Cover of Fear and Other Uninvited Guests by Harriet Lerner

Fear and Other Uninvited Guests

Harriet Lerner

Anxiety
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Cover of Healing Sex: A Mind-Body Approach to Healing Sexual Trauma by Staci Haines

Healing Sex: A Mind-Body Approach to Healing Sexual Trauma

Staci Haines

Sexual trauma
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Cover of Healing Sexual Trauma Workbook by Erika Shershun

Healing Sexual Trauma Workbook

Erika Shershun

Sexual trauma
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Cover of Healing the Fragmented Selves of Trauma Survivors by Janina Fisher

Healing the Fragmented Selves of Trauma Survivors

Janina Fisher

Trauma
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Cover of How to Be an Adult in Relationships by David Richo

How to Be an Adult in Relationships

David Richo

AttachmentDifferentiationSpirituality
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Cover of How to Keep House While Drowning by KC Davis

How to Keep House While Drowning

KC Davis, LPC

ParentingDepressionADHD
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Cover of Internal Family Systems Therapy by Richard Schwartz

Internal Family Systems Therapy

Richard Schwartz

Theory
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Cover of Leaving the Fold by Marlene Winnell

Leaving the Fold

Marlene Winnell, PhD

Religious traumaReligious deconstruction
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Cover of Mating in Captivity by Esther Perel

Mating in Captivity

Esther Perel

RelationshipsNon monogamyEroticism
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Cover of More Than Two by Franklin Veaux and Eve Rickert

More Than Two

Franklin Veaux and Eve Rickert

Non monogamy
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Cover of My Grandmother's Hands by Resmaa Menakem

My Grandmother's Hands

Resmaa Menakem

Race
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Cover of Narcissistic Abuse and Codependency by Courtney Evans

Narcissistic Abuse and Codependency

Courtney Evans

AbuseCodependency
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Cover of No Nonsense Spirituality by Britt Hartley

No Nonsense Spirituality

Britt Hartley

Secular spirituality
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Cover of Out of Control Sexual Behavior by Doug Braun-Harvey

Out of Control Sexual Behavior

Doug Braun-Harvey

Sexual impulsivityTheory
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Cover of Pleasure Activism by adrienne maree brown

Pleasure Activism

adrienne maree brown

SexualityPleasure
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Cover of Polyamory by Martha Kauppi

Polyamory

Martha Kauppi

Non monogamyDifferentiation
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Cover of Polysecure by Jessica Fern

Polysecure

Jessica Fern

Non monogamyAttachment
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Cover of Polywise: A Deeper Dive into Navigating Open Relationships by Jessica Fern

Polywise: A Deeper Dive into Navigating Open Relationships

Jessica Fern

Non monogamyAttachment
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Cover of Radical Acceptance by Tara Brach

Radical Acceptance

Tara Brach

Self-compassionAcceptance
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Cover of Raising an Emotionally Intelligent Child by John Gottman

Raising an Emotionally Intelligent Child

John Gottman, PhD

Parenting
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Cover of Relationship Rx by Stan Tatkin

Relationship Rx

Stan Tatkin, PsyD, MFT

AttachmentRelationships
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Cover of Sapiens by Yuval Noah Harari

Sapiens

Yuval Noah Harari

Human development
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Cover of Secrets of a Passionate Marriage by David Schnarch

Secrets of a Passionate Marriage

David Schnarch, PhD

RelationshipsDifferentiationIntimacy
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Cover of Self-Compassion by Kristin Neff

Self-Compassion

Kristin Neff

Self-compassionAcceptance
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Cover of Set Boundaries, Find Peace by Nedra Glover Tawwab

Set Boundaries, Find Peace

Nedra Glover Tawwab

Boundaries
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Cover of Sex Without Stress by Jessa Zimmerman

Sex Without Stress

Jessa Zimmerman

Sexual avoidance
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Cover of SexSmart by Aline Zoldbrod

SexSmart

Aline Zoldbrod, PhD

Sexuality
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Cover of So You Want to Talk About Race by Ijeoma Oluo

So You Want to Talk About Race

Ijeoma Oluo

Race
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Cover of Tell Me What You Want by Justin Lehmiller

Tell Me What You Want

Justin Lehmiller

SexualityFantasy
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Cover of The Art of Giving and Receiving: The Wheel of Consent by Betty Martin

The Art of Giving and Receiving: The Wheel of Consent

Betty Martin, DC

ConsentSexualityPower
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Cover of The Body Is Not an Apology by Sonya Renee Taylor

The Body Is Not an Apology

Sonya Renee Taylor

SexualityBody positive
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Cover of The Co-Parents Handbook by Karen Bonnell

The Co-Parents Handbook

Karen Bonnell

Co-parentingParentingDivorce
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Cover of The Dance of Anger by Harriet Lerner

The Dance of Anger

Harriet Lerner

AngerRelationshipsDifferentiation
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Cover of The Erotic Mind by Jack Morin

The Erotic Mind

Jack Morin, PhD

EroticismSexualityPleasureFantasy
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Cover of The Gifts of Imperfect Parenting by Brene Brown

The Gifts of Imperfect Parenting

Brene Brown

Parenting
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Cover of The Highly Sensitive Person by Elaine Aron

The Highly Sensitive Person

Elaine Aron

Nervous system
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Cover of The Mask of Masculinity by Lewis Howes

The Mask of Masculinity

Lewis Howes

Masculinity
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Cover of The Myth of Sex Addiction by David Ley

The Myth of Sex Addiction

David Ley

Sex addiction
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Cover of The Polyvagal Theory in Therapy by Deb Dana

The Polyvagal Theory in Therapy

Deb Dana

Nervous systemTheory
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Cover of The Science of Trust by John Gottman

The Science of Trust

John Gottman, PhD

RelationshipsTrust
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Cover of The Sexual Healing Journey by Wendy Maltz

The Sexual Healing Journey

Wendy Maltz

Sexual trauma
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Cover of The State of Affairs by Esther Perel

The State of Affairs

Esther Perel

Infidelity
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Cover of The Way of Integrity by Martha Beck

The Way of Integrity

Martha Beck

Authenticity
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Cover of The Wild Edge of Sorrow by Francis Weller

The Wild Edge of Sorrow

Francis Weller

Grief
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Cover of The Will to Change by bell hooks

The Will to Change

bell hooks

IntimacyMasculinity
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Cover of Too Good to Leave, Too Bad to Stay by Mira Kirshenbaum

Too Good to Leave, Too Bad to Stay

Mira Kirshenbaum

Relationship ambivalenceDivorce
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Cover of Trans Bodies, Trans Selves by Laura Erickson-Schroth

Trans Bodies, Trans Selves

Laura Erickson-Schroth

Trans
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Cover of Trauma and Memory by Peter Levine

Trauma and Memory

Peter Levine

Trauma
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Cover of Trauma and the Body by Pat Ogden

Trauma and the Body

Pat Ogden

Trauma
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Cover of Unbound: A Woman's Guide to Power by Kasia Urbaniak

Unbound: A Woman's Guide to Power

Kasia Urbaniak

Power
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Cover of Unfuck Your Boundaries by Faith Harper

Unfuck Your Boundaries

Faith Harper

Boundaries
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Cover of Waking the Tiger by Peter Levine

Waking the Tiger

Peter Levine

Trauma
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Cover of What My Bones Know by Stephanie Foo

What My Bones Know

Stephanie Foo

Complex trauma
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Cover of Why Does He Do That? by Lundy Bancroft

Why Does He Do That?

Lundy Bancroft

Abuse
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Cover of Women Who Run With the Wolves by Clarissa Pinkola Estes

Women Who Run With the Wolves

Clarissa Pinkola Estes

Power
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Cover of You Are Your Own by Jamie Lee Finch

You Are Your Own

Jamie Lee Finch

Religious trauma
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